<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Nourished Temple]]></title><description><![CDATA[An acupuncture clinic situated in Peregian Beach, Qld and online holistic health hub providing information and inspiration to live our best lives.]]></description><link>https://www.nourishedtemple.com.au/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 08 Sep 2026 12:17:50 GMT</lastBuildDate><atom:link href="https://www.nourishedtemple.com.au/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Good Space For Good Sleep]]></title><description><![CDATA[Creating a good sleeping space makes all the difference to how restful our sleep is. When we miss out on deep restful sleep we are less...]]></description><link>https://www.nourishedtemple.com.au/post/good-space-for-good-sleep</link><guid isPermaLink="false">6821f0b2d9497e60e10f407d</guid><category><![CDATA[HOME]]></category><category><![CDATA[MIND + SOUL]]></category><category><![CDATA[WELLNESS]]></category><pubDate>Tue, 25 Jun 2024 14:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45ef0c_761a6b0e29664cb9adda314a8e4dac55~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miriam Drescher</dc:creator></item><item><title><![CDATA[3 Steps to Help Soothe &#38; Conquer Anxiety]]></title><description><![CDATA[This year I have definitely noticed a bigger pattern of anxiety or feelings of anxiousness in my own life, people around me and in clinic....]]></description><link>https://www.nourishedtemple.com.au/post/3-steps-to-help-soothe-conquer-anxiety</link><guid isPermaLink="false">6821f0b2d9497e60e10f4058</guid><pubDate>Thu, 02 May 2024 09:50:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45ef0c_6e9119727f1447168aa7dd93d45f7775~mv2.jpg/v1/fit/w_640,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miriam Drescher</dc:creator></item><item><title><![CDATA[23 Tips to Awaken, Reconnect, and Embrace Our Feminine Energy.    ]]></title><description><![CDATA[WINTER : THE FEMININE Although Winter correlates to the deepest time of feminine energy in Chinese Medicine, I think these points below...]]></description><link>https://www.nourishedtemple.com.au/post/23-tips-to-awaken-reconnect-and-embrace-your-feminine-energy</link><guid isPermaLink="false">6821f0b2d9497e60e10f408f</guid><pubDate>Tue, 22 Aug 2023 14:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45ef0c_10928e3b7fd04fd0ac99732fc04ab991~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miriam Drescher</dc:creator></item><item><title><![CDATA[Feeling Dry This Winter ?  Hydration Tips Ahead to Keep You Feeling Nourished Inside and Out]]></title><description><![CDATA[I've shared about how Winter pertains to the water element in Chinese medicine.   Funnily there's often a lot of dryness during this time...]]></description><link>https://www.nourishedtemple.com.au/post/feeling-dry-this-winter-hydration-tips-ahead-to-keep-you-feeling-nourished-inside-and-out</link><guid isPermaLink="false">6821f0b2d9497e60e10f4088</guid><pubDate>Fri, 30 Jun 2023 08:30:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_25d52af56163452395864ee0c8d90fdb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miriam Drescher</dc:creator></item><item><title><![CDATA[3 Simple Steps for Managing Weight, Better Digestion, Balanced Moods and Happier Hormones.]]></title><description><![CDATA[Yes, from the title it’s a 4 wow factor isn’t it !!   It’s a combo of things that I hear about the most in clinic working with women and...]]></description><link>https://www.nourishedtemple.com.au/post/3-simple-steps-for-managing-weight-better-digestion-balanced-moods-and-happier-hormones</link><guid isPermaLink="false">6821f0b2d9497e60e10f4078</guid><pubDate>Tue, 28 Mar 2023 14:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45ef0c_a76c1fbfb99947f4b65f6db8c5c44bb7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miriam Drescher</dc:creator></item><item><title><![CDATA[The Best Ways to Support Yourself During Autumn]]></title><description><![CDATA[Autumn is such a wonderful time.  Even if the area you live in doesn’t experience the full ‘rust coloured dry leaves falling’ scene,...]]></description><link>https://www.nourishedtemple.com.au/post/the-best-ways-to-support-yourself-during-autumn</link><guid isPermaLink="false">6821f0b2d9497e60e10f4053</guid><pubDate>Tue, 28 Feb 2023 14:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45ef0c_b5f6e51246e443f594a0c80fd0c2e352~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miriam Drescher</dc:creator></item><item><title><![CDATA[Essential Tips for Making Your Home Your Haven]]></title><description><![CDATA[I’m sure you’ve experienced how a space can affect your feelings, your mood, your thoughts and even your whole body – like when you get...]]></description><link>https://www.nourishedtemple.com.au/post/tips-for-making-your-home-your-haven</link><guid isPermaLink="false">6821f0b2d9497e60e10f405e</guid><pubDate>Tue, 24 Jan 2023 14:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45ef0c_fa845a4763f4493f884bd39b99da386d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miriam Drescher</dc:creator></item><item><title><![CDATA[Summer &#38; the Fire Element for Passion, Abundance &#38; Living Whole Heartedly]]></title><description><![CDATA[We have arrived.  Summer is here and as we move from the lightness of spring to the brighter stronger qualities of this time there is so...]]></description><link>https://www.nourishedtemple.com.au/post/summer-the-fire-element-for-passion-abundance-living-whole-heartedly</link><guid isPermaLink="false">6821f0b2d9497e60e10f4085</guid><category><![CDATA[WELLNESS]]></category><category><![CDATA[MIND + SOUL]]></category><category><![CDATA[HOME]]></category><category><![CDATA[WOMENS WELLNESS]]></category><pubDate>Tue, 29 Nov 2022 14:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45ef0c_402eb9da085a4e039bedb6446ec6139d~mv2.jpg/v1/fit/w_480,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miriam Drescher</dc:creator></item><item><title><![CDATA[A Conscious Christmas: Enjoying the Festive Season with Little Stress and a Full Heart]]></title><description><![CDATA[This time of year is so beautiful and the buzz and excitement that comes with it is easily noticed.  It also naturally brings deep...]]></description><link>https://www.nourishedtemple.com.au/post/a-conscious-christmas-enjoying-the-festive-season-with-little-stress-and-a-full-heart</link><guid isPermaLink="false">6821f0b2d9497e60e10f406b</guid><category><![CDATA[WELLNESS]]></category><category><![CDATA[MIND + SOUL]]></category><pubDate>Wed, 23 Nov 2022 09:22:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45ef0c_d133d8c5e19e466da6b3b1be2374e3f0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miriam Drescher</dc:creator></item><item><title><![CDATA[Moving Through Grief and Tools I Find Supportive]]></title><description><![CDATA[Some things I’ve learnt through experiencing deep grief and tools I personally still use. A few days ago marked the what would have been...]]></description><link>https://www.nourishedtemple.com.au/post/growth-through-grief</link><guid isPermaLink="false">6821f0b2d9497e60e10f4082</guid><category><![CDATA[MIND + SOUL]]></category><pubDate>Tue, 12 Jul 2022 14:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45ef0c_06a621c59a4c485b8dbfe524ada379a9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miriam Drescher</dc:creator></item><item><title><![CDATA[MOULD, and what I'm doing to win this battle.]]></title><description><![CDATA[With all the weather changes and some serious rain for what seems like forever, the perfect conditions were created to support incredible...]]></description><link>https://www.nourishedtemple.com.au/post/mould-and-what-i-m-doing-to-win-this-battle</link><guid isPermaLink="false">6821f0b2d9497e60e10f407b</guid><category><![CDATA[HOME]]></category><pubDate>Fri, 03 Jun 2022 01:41:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45ef0c_73b77010eb9a4f4380042fadf8156a59~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miriam Drescher</dc:creator></item><item><title><![CDATA[AUTUMN : immunity, digestion, organisation + reflection]]></title><description><![CDATA[This beautiful season is the pivot between the active, outgoing, energetic Summer months pertaining to 'yang' and the introverted,...]]></description><link>https://www.nourishedtemple.com.au/post/autumn-immunity-digestion-organisation-reflection</link><guid isPermaLink="false">6821f0b2d9497e60e10f4061</guid><category><![CDATA[WELLNESS]]></category><pubDate>Fri, 25 Mar 2022 05:41:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45ef0c_a816c05f640646d3894748a3fb997a25~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miriam Drescher</dc:creator></item><item><title><![CDATA[Easy + Delicious Plant Powered Meal for Summer]]></title><description><![CDATA[〰️ Cooking from the heart can be tasted, seen and felt by our body. You don’t need to be super confident in the kitchen to make...]]></description><link>https://www.nourishedtemple.com.au/post/easy-delicious-plant-powered-meal-for-summer</link><guid isPermaLink="false">6821f0b2d9497e60e10f4054</guid><category><![CDATA[RECIPES]]></category><pubDate>Wed, 09 Feb 2022 03:18:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45ef0c_1e77a02d27be4c5f9bf87af72835731c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miriam Drescher</dc:creator></item><item><title><![CDATA[It's Time.  A Gentle Nudge to Gain Momentum.]]></title><description><![CDATA[Take the leap. The time is now. Last night I had a full epiphany while in the shower. I thought, I’m 38 now, and if all goes well I’m...]]></description><link>https://www.nourishedtemple.com.au/post/it-s-time-a-gentle-nudge-to-gain-momentum</link><guid isPermaLink="false">6821f0b2d9497e60e10f408c</guid><category><![CDATA[MIND + SOUL]]></category><pubDate>Tue, 25 Jan 2022 14:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45ef0c_d2534bc5ce154a63a66f967ee3627f37~mv2.jpg/v1/fit/w_808,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miriam Drescher</dc:creator></item><item><title><![CDATA[Gut Health; The Things That Don't Get Mentioned  (part 1)]]></title><description><![CDATA[This is a huge topic and unfortunately it has become a huge industry. Gut health is actually much more simple than what we make it out to...]]></description><link>https://www.nourishedtemple.com.au/post/gut-health-the-things-that-don-t-get-mentioned-part-1</link><guid isPermaLink="false">6821f0b2d9497e60e10f4077</guid><category><![CDATA[WELLNESS]]></category><pubDate>Tue, 18 Jan 2022 14:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45ef0c_45bc6adf261b4017b0326007498e97c5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miriam Drescher</dc:creator></item><item><title><![CDATA[A Reminder to Let Our Body Speak.  ]]></title><description><![CDATA[In eastern traditions, like yoga, Chinese Medicine, Ayurvedic medicine, Japanese, Korean, Tibetan etc, it has, for thousands of years,...]]></description><link>https://www.nourishedtemple.com.au/post/a-reminder-to-let-our-body-speak</link><guid isPermaLink="false">6821f0b2d9497e60e10f4070</guid><category><![CDATA[MIND + SOUL]]></category><pubDate>Tue, 11 Jan 2022 14:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45ef0c_18bc0dd1b7164cfca2f2b7aa23af5298~mv2.jpg/v1/fit/w_808,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miriam Drescher</dc:creator></item><item><title><![CDATA[Respecting the PoWeRs of Cacao]]></title><description><![CDATA[As much as I love cacao I also highly respect it. It is a powerful stimulator. It can encourage blood to move more vigorously as it is...]]></description><link>https://www.nourishedtemple.com.au/post/respecting-the-powers-of-cacao</link><guid isPermaLink="false">6821f0b2d9497e60e10f404f</guid><category><![CDATA[WELLNESS]]></category><pubDate>Tue, 04 Jan 2022 14:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45ef0c_b963abda6709420cb9970f1ec68052ca~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miriam Drescher</dc:creator></item><item><title><![CDATA[5 Easy Ways to Boost Your Energy, Naturally]]></title><description><![CDATA[“I’d love more energy - I’m pretty tired” One of the most common phrases I hear from women I see in clinic.   Below I share 5 easy but...]]></description><link>https://www.nourishedtemple.com.au/post/5-easy-ways-to-boost-your-energy-naturally</link><guid isPermaLink="false">6821f0b2d9497e60e10f4091</guid><category><![CDATA[WOMENS WELLNESS]]></category><category><![CDATA[WELLNESS]]></category><pubDate>Tue, 28 Dec 2021 14:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45ef0c_dc5da9aa6086483186fcbbeb0c9eabee~mv2.jpg/v1/fit/w_808,h_536,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miriam Drescher</dc:creator></item><item><title><![CDATA[Regulating Your Body Clock aka 'Your Circadian Rhythm' ]]></title><description><![CDATA[If you've seen me in clinic I may have shown you another version of this.  Either way I am so excited to share my version of it with you...]]></description><link>https://www.nourishedtemple.com.au/post/regulating-your-body-clock-aka-your-circadian-rhythm</link><guid isPermaLink="false">6821f0b2d9497e60e10f4086</guid><category><![CDATA[WELLNESS]]></category><pubDate>Thu, 25 Nov 2021 10:39:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45ef0c_b97bb143c9e947b0b133a4dde0e3ea45~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miriam Drescher</dc:creator></item><item><title><![CDATA[Moving with the 4 Phases of our Menstrual Cycle : Game Changer !!]]></title><description><![CDATA[We may think of our period (our actual bleed time) as the main event of our ‘cycle’ but actually ether is a lot of big exciting changes,...]]></description><link>https://www.nourishedtemple.com.au/post/moving-with-the-4-phases-of-our-menstrual-cycle-game-changer</link><guid isPermaLink="false">6821f0b2d9497e60e10f4055</guid><category><![CDATA[WOMENS WELLNESS]]></category><category><![CDATA[WELLNESS]]></category><pubDate>Thu, 04 Nov 2021 04:58:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45ef0c_2c9a771d9f974d3b8116125728b2fc4e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miriam Drescher</dc:creator></item></channel></rss>