Wellness & Lifestyle Coaching

It brings me so much joy to support, guide and assist women to get back on track, feel their best or totally change direction.  Life is short and it took me a long time to humbly understand that it's ok to ask and receive help.  You don't need to stumble and try to navigate things on your own.

We work together as a team to best support you, have an observers (outside) perspective and provide accountability to tweak your sails, help you feel your best, inside and out, and gain positive momentum in whichever area of life, or all, you wish to focus on.

Together we'll come up with a plan to support you to feel at ease and move confidently creating positive momentum.

Some common areas include :

• Healthy Habits

• Goal setting

• Boosting digestion / sleep / energy levels / balancing emotions / gaining clarity for a clear mind and better decision making

• Business / career advancement and changes

• Adjusting your personal spaces : home and office for high wellness benefits

• Experiencing more peace and joy

• Preparing for a new relationship, letting go of an old one or transitioning for a breakup

• Breaking patterns of behaviour that no longer serve you

• Deepening the connection with yourself (learning about your menstrual cycle, how you best operate and what your needs are)

Single calls and packages available

- Initial Video Call : 1 hour $225

to chat about whatever you like and determine a plan to get you in flow and feeling and looking your best.

If you have extra questions please email me at hello@nourishedtemple.com

I look forward to moving with you,

Miriam x